Chelsey, from Kent, uses her personal health budget to give her flexibility and choice around the various things she finds helps manage her depression, including counselling. It is really important to Chelsey that she feels comfortable with her counsellor. The personal health budget gives her the opportunity to choose who she sees, and how long she had to wait. She also uses her budget to go to a local gym with a range of exercise classes, which really helps her mental and physical wellbeing.